Mindful PAUSE for Leaders Programme
The Mindful PAUSE programme at IMD is led by Professor Anand Narasimhan, Shell Professor of Leadership and Governance at IMD and an Oxford-trained expert in Mindfulness-Based Cognitive Therapy. It is a specialised, cohort-based course designed to help senior executives combat leadership reactivity (distraction, disembodiment, disconnection) under pressure by creating a mindful pause between everyday stimuli and reflexive actions.
Designed as a multi-week immersion (e.g., spanning over five weeks), it focuses on accessible, bite-sized practices meant to be integrated directly into a demanding, real-world workday